Andaç Yeşilyurt
Nutrition Expert
Humm Organic
Concerns about the future have reshaped eating habits. Humm Organic Nutrition Expert Andaç Yeşilyurt has unveiled the key nutrition trends set to define 2025. In this new era, where sustainability, clean eating, and organic living take center stage, consumers are expected to make choices that prioritize both their own health and the health of the planet.
Growing awareness about nutrition is driving fundamental changes in consumption habits. The nutrition trends of 2025 reflect an approach that merges individual well-being with planetary health. Consumers are now shifting from the mindset of “I am what I eat” to “We are what we eat.” According to Andaç Yeşilyurt, Nutrition Expert at healthy snack brand Humm Organic, three main trends will shape 2025: sustainable eating practices, a preference for clean foods, and rising demand for organic products.
Plates That Reduce the Carbon Footprint
The importance of sustainable nutrition has been highlighted in extensive research by the Food and Agriculture Organization (FAO) and the World Health Organization (WHO). Scientific data now confirm that plant-based diets play a significant role in reducing carbon footprints. These dietary models not only support environmental sustainability but also contribute to preserving biodiversity. In 2025, the principles of local production and seasonality will gain even more importance. Fresh, seasonal products sourced from local farmers help lower carbon emissions caused by transportation while offering maximum nutritional value. Additionally, with one-third of all food produced globally going to waste, preventing food waste is becoming increasingly critical for sustainability.
Clean Eating: A Return to Natural and Pure Foods
The clean eating movement is rapidly gaining momentum worldwide. By 2025, the shift away from processed foods toward natural products will accelerate significantly. Consumers are increasingly favoring diets free from trans fats, refined sugars, and artificial additives. This conscious choice plays a crucial role in reducing the risks of cardiovascular diseases and obesity.
Choosing organic products offers dual benefits for both human health and the environment. Recent studies indicate that organic foods may contain higher levels of antioxidants. Organic nutrition also provides a major advantage in reducing pesticide exposure, especially for children and sensitive individuals.
Raising Green Generations
Environmentally conscious parents, driven by concerns over climate change and health, are raising their children with a culture of sustainable nutrition. Starting with organic nutrition in infancy, children grow into inquisitive eaters who question what they consume. To ensure that future generations grow up healthy in a healthier world, we must prioritize 100% organic products. The biggest threats to this goal are unhealthy junk foods, while organic snacks—derived from agricultural products like fruits and vegetables—offer a much safer alternative. It is important to remember that while all organic products are natural, not everything labeled as “natural” is necessarily organic. Organic snacks are made from ingredients cultivated in clean soil and processed under strict regulations. Every stage, from cultivation to packaging, is closely monitored and certified. Snacks play a significant role in daily nutrition. To support the healthy growth and development of our children, we must choose organic snacks that we can trust—and educate our children on the importance of these choices.